To get the most out of your cleanse, it is important to prepare your body 2-3 days in advance . This will help your body transition gradually and ensure a smoother detox experience.

🔹What to reduce/remove:
✔ Caffeine & Alcohol – Reducing prevents withdrawal symptoms such as headaches.
✔ Processed foods & refined sugars – Switch to natural, unprocessed foods.
✔ Dairy & gluten – Avoid hard-to-digest products to give your intestines a rest.
✔ Meat & fish – Temporarily switch to a plant-based diet .

💡 Extra tips:

• Start the day with a glass of lukewarm water with lemon to activate digestion.
• Drink plenty of water and herbal teas for optimal hydration.

During the cleanse you drink 7 organic cold-pressed juices per day , carefully formulated to nourish, hydrate and detox your body.

📅 Daily schedule for your juice cleanse:

• 08:00 – Start with a green juice to activate your digestion.
• 10:00 – A fruity mix for energy and focus.
• 12:00 – Vegetable-based juice for extra nutrients.
• 2:00 PM – A refreshing juice to beat the afternoon slump.
• 16:00 – An herbal or spice juice with anti-inflammatory properties.
• 18:00 – A restorative juice with fiber and minerals.
• 20:00 – Finish with a nutritious juice for relaxation and recovery.

💡 What else can you do?
✔ Drink plenty of water and herbal tea .
✔ Possibly light vegetable broth as additional support.
❌ No solid food, coffee or alcohol.

After the cleanse, it is crucial to let your body slowly get used to solid food.

🔹 Build-up schedule (minimum 2 days after cleanse):
✔ Day 1: Start with easily digestible foods such as smoothies, vegetable soups, steamed vegetables and light grains.
✔ Day 2: Slowly add nuts, legumes and seeds to your meals.
✔ Day 3: Return to a normal eating pattern, but continue to eat as many unprocessed and natural foods as possible.

💡 Extra tips:

• Continue to drink plenty of water and eat small portions throughout the day.
• Avoid coffee, alcohol, dairy and meat for the first few days to avoid putting a strain on your body.
• Listen to your body and introduce foods gradually.

💬 Will I get enough nutrients during the cleanse?
Yes! Our juices are rich in vitamins, minerals and antioxidants that support your body.

💬 Can I exercise during the cleanse?
Light exercise such as yoga or walking is fine. Intense training is best limited.

💬 What if I get hungry?
Drink extra water or herbal tea. If that doesn't help, you can take a light vegetable broth .

💬 Can I extend the cleanse?
Yes! Some clients do a 5 day or 7 day cleanse . Listen to your body and adjust the duration to what works for you.

💡 Any more questions? Send us a message